An integrative approach to therapy.
I believe therapy is about deepening your understanding of yourself, your experiences, and the patterns that shape your life. My approach is integrative, trauma-informed, and collaborative, recognizing the connection between mind, body, and lived experiences. Together, we explore these connections, build practical skills, and cultivate greater self-awareness, flexibility, and meaningful connection with yourself and the world around you.
Brainspotting uses focused visual attention and awareness of internal experiences to support emotional exploration and processing at a pace that respects your needs and comfort.
Somatic yoga combines mindful movement, breath, and body awareness to explore physical sensations, cultivate self-regulation, and strengthen your connection with your body.
Acceptance & Commitment Therapy supports developing a more flexible relationship with thoughts and emotions while building mindfulness, acceptance, and the capacity to take meaningful action guided by your values.
Dialectical Behavior Therapy emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help navigate difficult experiences and build healthier patterns.
Attachment-based therapy explores how past and present relationships shape patterns of connection, trust, and emotional responses, supporting greater self-awareness and healthier relationships.
